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Tilapia (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.486g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.56mg
3%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.7g
Carbs
0g
Prot
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Yellowtail (Fish) (Mixed Species)
Haddock (Fish)
Striped Mullet (Fish)
Fish Stock
Cooked Fish
  View More
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