Food database and calorie counter  

Tilapia (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.486g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.56mg
3%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.7g
Carbs
0g
Prot
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Bluefin Tuna (Fish)
Smoked Fish
Yellowtail (Fish) (Mixed Species)
Fish Curry
Striped Mullet (Fish)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SeaQuest Tilapia
Save on Foods Coconut Crusted Tilapia
Olivia Tilapia Fillets
High Liner Pan-Sear Tilapia
Trident Seafoods Tilapia Burgers
Blue Water Multigrain Tilapia


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.