Food database and calorie counter

1 cup flaked

Baked or Broiled Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

13.34g

17%

Saturated Fat

3.395g

17%

Trans Fat

Polyunsaturated Fat

3.072g

Monounsaturated Fat

5.672g

Cholesterol

110mg

37%

Sodium

962mg

42%

Total Carbohydrate

1.09g

Dietary Fiber

Sugars

0.24g

Protein

32.15g

Vitamin D

Calcium

29mg

Iron

0.69mg

Potassium

638mg

14%

Vitamin A

109mcg

12%

Vitamin C

4.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (47%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

258

Fat

13.34g

Carbs

1.09g

Prot

32.15g

There are 258 calories in 1 cup of flaked Baked or Broiled Croaker.

Calorie Breakdown: 47% fat, 2% carbs, 51% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	High Liner Signature Cuts Haddock Beer Battered Fillets
	Western Family Pacific Snapper Fillets
	Cactus Club Salmon Aburi Roll
	Compliments Solid Light Tuna in Olive Oil
	Western Family Tilapia Loins
	Clover Leaf Seafood Sockeye Salmon Low Sodium

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.