| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
1.852g
Monounsaturated Fat
3.42g
Cholesterol
66mg
22%
Sodium
580mg
25%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
19.38g
Vitamin D
-
Calcium
17mg
1%
Iron
0.42mg
2%
Potassium
385mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
8.04g
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Carbs
0.66g
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Prot
19.38g
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| There are 156 calories in 1 small Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
See also:
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