Food database and calorie counter  

Grilled Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
28%
Sodium
392mg
17%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
25.53g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
397mg
8%
Vitamin A
27mcg
3%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
1.33g
Carbs
0.31g
Prot
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Smoked Fish
Fish Chowder
Sole (Fish)
Grilled Chicken
Moxie's Fish Tacos Grilled
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Fish Sticks Crispy Breaded
Selection Haddock
High Liner Lemon Peppercorn Fillets
Great Value Farm Raised Tilapia Fillets
High Liner Wild Caught Haddock Bites
Green Ocean Basa Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.