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Baked or Broiled Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
385mg
8%
Vitamin A
53mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
3.89g
Carbs
0.37g
Prot
24.79g
There are 142 calories in 1 fillet of Baked or Broiled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Porgy
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Low Sodium)
Baked or Broiled Trout
Baked or Broiled Catfish
  View More
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