| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
385mg
8%
Vitamin A
53mcg
6%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
3.89g
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Carbs
0.37g
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Prot
24.79g
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| There are 142 calories in 1 fillet of Baked or Broiled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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