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Blue Water

Tempura Sole

Nutrition Facts
Serving Size 1 portion (2 filets) (117 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
500mg
22%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 23 12:52 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
15g
Carbs
23g
Prot
9g
There are 260 calories in 1 portion (2 filets) (117 g) of Blue Water Tempura Sole.
Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

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