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Baked or Broiled Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
2.627g
Monounsaturated Fat
2.736g
Cholesterol
62mg
21%
Sodium
467mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.97g
Vitamin D
-
Calcium
16mg
1%
Iron
0.93mg
5%
Potassium
395mg
8%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
171
Fat
7.56g
Carbs
0.49g
Prot
23.97g
There are 171 calories in 100 grams of Baked or Broiled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon
Baked or Broiled Trout
Baked or Broiled Clams
Baked or Broiled Lobster
Baked or Broiled Shark
  View More
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