Food database and calorie counter  

Baked or Broiled Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
2.627g
Monounsaturated Fat
2.736g
Cholesterol
62mg
21%
Sodium
467mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.97g
Vitamin D
-
Calcium
16mg
1%
Iron
0.93mg
5%
Potassium
395mg
8%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
171
Fat
7.56g
Carbs
0.49g
Prot
23.97g
There are 171 calories in 100 grams of Baked or Broiled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related types of Salmon:

Pink Salmon
Canned Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Wild Coho Salmon
Baked or Broiled Salmon (No Salt Added)
Baked or Broiled Flounder
Chum Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clover Leaf Seafood Sockeye Salmon Skinless Boneless
Aqua Star Pacific Salmon Portions
Premier Seafoods Wild Smoked Sockeye Salmon
Joey BBQ Salmon Rice Bowl
Boston Pizza Salmon Power Bowl
Boston Pizza Baked Salmon with Avocado Smash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.