Food database and calorie counter  

Baked or Broiled Salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
2.627g
Monounsaturated Fat
2.736g
Cholesterol
62mg
21%
Sodium
467mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.97g
Vitamin D
-
Calcium
16mg
1%
Iron
0.93mg
5%
Potassium
395mg
8%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Baked or Broiled Salmon Baked or Broiled Salmon Baked or Broiled Salmon
View Photos

Nutritional Summary:

Cals
171
Fat
7.56g
Carbs
0.49g
Prot
23.97g
There are 171 calories in 100 grams of Baked or Broiled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related types of Salmon:

Canned Salmon
Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Scallops
Wild Coho Salmon
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Broiled Catfish
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pastene Solid Light Tuna (can)
President's Choice Atlantic Salmon Burger
Great Value Wild Caught English Style Fish Fillets
Brunswick Sardine Fillets in Spring Water
High Liner Fish Cakes
Ocean Jewel Squid Rings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.