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Baked Breaded or Battered Croaker
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
2.859g
Monounsaturated Fat
4.821g
Cholesterol
82mg
27%
Sodium
454mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.49g
Vitamin D
-
Calcium
41mg
3%
Iron
1.03mg
6%
Potassium
368mg
8%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.4g
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Carbs
8.59g
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Prot
19.49g
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| There are 219 calories in 100 grams of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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