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Mahi Mahi

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
29%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.33mg
7%
Potassium
489mg
10%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.82g
Carbs
0g
Prot
21.76g
There are 100 calories in 1 fillet of Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related types of Mahi Mahi:

Cooked Pompano
  View More Mahi Mahi Nutritional Info

Related types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Olivia Mahi Mahi
Aqua Star Mahi Mahi
Pompano
Grande Gourmet Mahi-Mahi Burgers
Fried Floured or Breaded Pompano
  View More
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Aqua Star Mahi Mahi
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