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Mahi Mahi

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.121g
Cholesterol
73mg
24%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.5g
Vitamin D
-
Calcium
15mg
1%
Iron
1.13mg
6%
Potassium
416mg
9%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
0.7g
Carbs
0g
Prot
18.5g
There are 85 calories in 100 grams of Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related types of Mahi Mahi:

Cooked Pompano
  View More Mahi Mahi Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Olivia Mahi Mahi
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
Fried Battered Pompano
Pompano
  View More
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