| Food database and calorie counter |
|
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
|
Nutrition Facts
| Serving Size |
1 cup of drained |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
71%
Sodium
752mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.68g
Vitamin D
10mcg
51%
Calcium
569mg
44%
Iron
4.35mg
24%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
310
|
|
Fat
17.06g
|
|
Carbs
0g
|
|
Prot
36.68g
|
| There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone In Oil, Canned). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
