Food database and calorie counter  

Dried Sardines

Nutrition Facts
Serving Size 1 sardine (5" long)
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.335g
Cholesterol
5mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.61g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
29mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.81g
Carbs
0g
Prot
1.61g
There are 14 calories in 1 Dried Sardine.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 sardine (5" long) 14
1 oz 58
100 g 203

Related types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Sardines
Dried Apple
Dried Algae
Dried Currants
Dried Papaya
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M & M's Breaded Haddock Fillets
Olivia Wild Alaskan Sole
Aqua Star Mango Habanero Wild Cod
Joey Ahi Tuna Poke Bowl
High Liner Wild Caught Haddock Bites
Ocean's Black Pepper Yellowfin Tuna Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.