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Nutrition Facts
Serving Size 1 can (3.75 oz)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
6mcg
31%
Calcium
351mg
27%
Iron
2.69mg
15%
Potassium
365mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.53g
Carbs
0g
Prot
22.65g
There are 191 calories in 1 can of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Anchovy (Drained Solids In Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  View More
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