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Sardines with Mustard Sauce (Mixture)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
20%
Sodium
414mg
18%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.1g
0%
Sugars
0.43g
Protein
20.86g
Vitamin D
-
Calcium
240mg
18%
Iron
2.3mg
13%
Potassium
341mg
7%
Vitamin A
34mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
10.46g
Carbs
0.74g
Prot
20.86g
There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
100 g 186

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Dried Sardines
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Mustard Sauce
Sardines
Meatballs with Sauce (Mixture)
Horseradish Mustard
Dijon Mustard
  View More
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