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Sardines in Oil (Canned)

Nutrition Facts
Serving Size 1 can (3.75 oz), drained
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
27%
Iron
2.69mg
15%
Potassium
365mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.53g
Carbs
0g
Prot
22.65g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related types of Sardines:

Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Sardines
Artichoke Salad in Oil
Coconut Vegetable Oil
Tuna in Oil (Canned)
Cocoa Butter Vegetable Oil
  View More
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