Food database and calorie counter  

Sardines in Oil (Canned)

Nutrition Facts
Serving Size 1 can (3.75 oz), drained
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
27%
Iron
2.69mg
15%
Potassium
365mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.53g
Carbs
0g
Prot
22.65g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Vegetable Oil
Cottonseed Vegetable Oil
Palm Vegetable Oil
Safflower Oil
Sardines
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gold Seal Sardines in Spring Water
Pastene Sardines
Brunswick Sardine Fillets (Kippered)
S&F Sardines in Water
Brunswick Sardines in Lemon Sauce
Clover Leaf Seafood Sardines in Sunflower Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.