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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
13%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.98g
Vitamin D
2mcg
10%
Calcium
108mg
8%
Iron
0.83mg
5%
Potassium
113mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
3.25g
Carbs
0g
Prot
6.98g
There are 59 calories in 1 ounce of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Sardines in Oil (Canned)
Dried Sardines
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Anchovy (Drained Solids In Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  View More
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