Food database and calorie counter

Calories in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Sardines

Fat(g) Carbs(g) Prot(g)

Sardines in Oil (Canned)

1 can (3.75 oz), drained 10.53 - 22.65 191
100 g 11.45 - 24.62 208

Sardines in Water

100 g 12.37 - 24.58 217

Sardines with Tomato-Based Sauce (Mixture)

100 g 10.46 0.74 20.86 186

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