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Calories in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines

Fat(g) Carbs(g) Prot(g)
Calories

Sardines in Oil (Canned)

1 can (3.75 oz), drained 10.53 - 22.65 191
100 g 11.45 - 24.62 208

Sardines in Water

1 can (4.375 oz, 4 sardines), drained 10.39 - 20.65 182
100 g 12.37 - 24.58 217

Sardines with Tomato-Based Sauce (Mixture)

1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 2.09 0.15 4.17 37
100 g 10.46 0.74 20.86 186

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