Date Started: 06 Jun 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 134.7 kg
15 Feb 24	94.0 kg	Reasonably Well
08 Feb 24	94.9 kg	100%
04 Feb 24	96.7 kg	100%
25 Jan 24	99.6 kg	100%
19 Jan 24	100.7 kg	Reasonably Well
11 Jan 24	102.5 kg	100%
05 Jan 24	104.2 kg	100%
04 Jan 24	105.7 kg	100%
31 Dec 23	106.8 kg	100%
30 Dec 23	108.0 kg	100%
27 Dec 23	109.1 kg	Poorly
21 Dec 23	105.5 kg	100%
18 Dec 23	107.4 kg	100%
14 Dec 23	107.4 kg	100%
12 Dec 23	108.0 kg	100%
07 Dec 23	108.4 kg	100%
30 Nov 23	109.4 kg	100%
23 Nov 23	110.3 kg	100%
16 Nov 23	111.8 kg	100%
09 Nov 23	113.4 kg	100%
02 Nov 23	114.8 kg	100%
26 Oct 23	116.8 kg	100%
19 Oct 23	118.5 kg	100%
12 Oct 23	120.5 kg	100%
05 Oct 23	122.6 kg	Reasonably Well
24 Sep 23	124.7 kg	100%
17 Sep 23	126.3 kg	100%
13 Sep 23	128.6 kg	Reasonably Well
12 Sep 23	128.4 kg	Reasonably Well
11 Sep 23	129.1 kg	Reasonably Well
10 Sep 23	128.8 kg	100%
08 Sep 23	129.5 kg	Reasonably Well
07 Sep 23	129.7 kg	Poorly
11 Aug 23	117.9 kg	100%
06 Aug 23	120.2 kg	100%
30 Jul 23	121.8 kg	100%
24 Jul 23	123.8 kg	100%
23 Jul 23	122.7 kg	100%
17 Jul 23	123.8 kg	100%
16 Jul 23	123.1 kg	100%
15 Jul 23	123.8 kg	100%
14 Jul 23	124.3 kg	100%
13 Jul 23	125.4 kg	100%
12 Jul 23	126.1 kg	100%
11 Jul 23	126.7 kg	100%
10 Jul 23	127.5 kg	100%
09 Jul 23	127.6 kg	Reasonably Well
02 Jul 23	126.6 kg	100%
26 Jun 23	128.0 kg	100%
25 Jun 23	127.6 kg	100%
19 Jun 23	129.0 kg	Reasonably Well
11 Jun 23	132.8 kg	Not Applicable
06 Jun 23	134.7 kg	Not Applicable

Date Started: 22 Sep 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 138.3 kg
05 Oct 16	80.3 kg	Reasonably Well
28 Sep 16	80.7 kg	100%
21 Sep 16	81.6 kg	Reasonably Well
14 Sep 16	80.7 kg	Not Applicable
07 Sep 16	82.1 kg	100%
31 Aug 16	81.2 kg	100%
24 Aug 16	82.6 kg	100%
17 Aug 16	83.5 kg	100%
10 Aug 16	84.8 kg	Reasonably Well
03 Aug 16	83.9 kg	Reasonably Well
27 Jul 16	84.4 kg	100%
20 Jul 16	86.6 kg	100%
13 Jul 16	87.5 kg	100%
10 Jul 16	88.5 kg	100%
06 Jul 16	90.7 kg	Poorly
01 Jul 16	89.4 kg	100%
29 Jun 16	89.8 kg	100%
26 Jun 16	90.7 kg	100%
22 Jun 16	93.0 kg	100%
15 Jun 16	92.1 kg	100%
08 Jun 16	94.8 kg	100%
01 Jun 16	95.7 kg	100%
25 May 16	96.2 kg	100%
18 May 16	98.0 kg	100%
11 May 16	97.5 kg	Reasonably Well
04 May 16	98.9 kg	100%
27 Apr 16	99.8 kg	100%
20 Apr 16	101.2 kg	100%
13 Apr 16	100.7 kg	100%
06 Apr 16	100.8 kg	100%
30 Mar 16	101.5 kg	100%
23 Mar 16	102.2 kg	100%
16 Mar 16	103.0 kg	100%
09 Mar 16	103.9 kg	100%
03 Mar 16	108.9 kg	Poorly
22 Dec 15	103.4 kg	Reasonably Well
03 Jul 15	107.5 kg	Reasonably Well
23 Feb 15	112.6 kg	Reasonably Well
16 Feb 15	113.6 kg	Reasonably Well
09 Feb 15	114.3 kg	Reasonably Well
02 Feb 15	115.7 kg	Reasonably Well
26 Jan 15	115.8 kg	Reasonably Well
19 Jan 15	115.3 kg	Reasonably Well
12 Jan 15	116.6 kg	Reasonably Well
05 Jan 15	118.4 kg	Reasonably Well
29 Dec 14	120.2 kg	Reasonably Well
22 Dec 14	120.9 kg	Reasonably Well
08 Dec 14	121.5 kg	Reasonably Well
01 Dec 14	124.0 kg	Reasonably Well
24 Nov 14	123.5 kg	Reasonably Well
17 Nov 14	124.6 kg	Reasonably Well
10 Nov 14	126.1 kg	Reasonably Well
03 Nov 14	127.1 kg	Poorly
22 Oct 14	126.6 kg	Reasonably Well
20 Oct 14	126.6 kg	Reasonably Well
13 Oct 14	128.0 kg	Reasonably Well
06 Oct 14	127.8 kg	Reasonably Well
29 Sep 14	128.9 kg	Reasonably Well
22 Sep 14	138.3 kg	Not Applicable

Date Started: 17 Sep 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 138.3 kg
22 Sep 14	131.5 kg	Not Applicable
17 Sep 14	138.3 kg	Reasonably Well