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Yeeehaaa! 5.60 down 88 to go...keep it rolling!! I will be off tomorrow so I will do my measurements then, I think I forgot to do them last week?
Edit: I can't do math I came up with 93.4 to go and FS has 88...I broke out the calculator and discovered they were right and I was wrong LOL!!!
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121.5 kg
Lost so far: 16.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1246 kcal
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Fat: 98.14g | Prot: 65.87g | Carbs: 28.53g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Great Value Sharp Cheddar Cheese, Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Iceberg Lettuce, Worcestershire Sauce, Sweet Onions, Ground Beef (70% Lean / 30% Fat), Ground Venison. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter. more...
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4249 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
08 Dec 14 by member: ChrisComedy
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WOW, That is 37.2 pounds in just 12 weeks and I still feel great, this is wonderful!
08 Dec 14 by member: debrafrederick
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08 Dec 14 by member: unamoyer
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5.6 pound loss in 1 week? Great calorie burn! Wow!
09 Dec 14 by member: Deb_N
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09 Dec 14 by member: belkislee
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That was actually two weeks Deb, I had gained a pound or so the Monday after Thanksgiving and was feeling bloated, that dropped away Tuesday evening, I think it was all water, I did not do another weigh in until my regular weigh in date, so that is actually two weeks worth of weight loss minus the bloat :) It looks good though right?? LOL!
09 Dec 14 by member: debrafrederick
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Way to Go !!!!! Congrats!!!!!!!!! Soon you will be looking good in the neighborhood!!!!!!
09 Dec 14 by member: pwrestlephoto
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Making great progress, way to go!
09 Dec 14 by member: jmb3450
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You are an incredible inspiration! Keep up the good work.
09 Dec 14 by member: BNFineGirl
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09 Dec 14 by member: VeggieJunkie
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debrafrederick's Weight History
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