Weigh In record (no journal entry) for 22 September 2014
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138.3 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2014:
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1700 kcal
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Fat: 148.14g | Prot: 73.50g | Carbs: 18.59g.
Breakfast: Unsalted Butter Stick, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted), Green Giant Broccoli & Cauliflower Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: LCHF Ketosis Chocolate Mousse. more...
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4834 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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debrafrederick's Weight History
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