debrafrederick
Joined September 2014
Posts
303
Following
130
Followers
267
Weight History

Start Weight
134.7 kg
Lost so far: 40.7 kg

Current Weight
94.0 kg
Performance: Losing 0.9 kg a Week

Goal weight
81.6 kg
Still to go: 12.3 kg
I am a 58 year old female, married for 38 years with one grown daughter. I work at our local Post Office as a Window Clerk. I live on a farm like property with my Mom (now deceased) Hubby, 2 cats, 5 dogs, 1 calf, and a pony. One of my hobbies is baking bread and I am on the LCHF that has no place for bread. This will make my neighbors happy, more bread for them. Hubby still eats it and since I control what goes into it, my bread is much healthier and filling than store bought bread, cheaper too!! I live a quiet life in rural Georgia, we are far away from traffic, crime and gyms so my fitness work is going to have to be DIY! I'm ready to get rid of this extra weight, hang with me it's going to be a bumpy ride!! UPDATED 6/19/23

I am now down 50 lbs and the past 10 months that I have not been a daily visitor to FS have been rough. Going to make a serious effort to return to daily tracking and using the great support here to reach my goal.

I came back in March 2016 and I am now down 100 lbs, still have 25 to go to reach my goal where I will pause and reflect and then decide whether to start maintenance or continue on down to 160 only time will tell.

06/26/16 1 Goal reached, I rode my horse for the first time in 7 years today, we were both rusty but it felt really great to be back in the saddle again!

6/19/23 I had a rough few years, lost my mom, my horse, a dog, two cats, went blind in my right eye for a year and a half, Hubby had a total knee replacement and a back surgery, lots of tears, lots of stress. I had eye surgery on May 10th and I can see, stress down and now focusing on the other parts of my life that need attention.

debrafrederick's Weight History


Following

ObeseToBeast123
Last weigh in: Losing 1.3 kg a Week Down
 
jenjabba
Last weigh in: Losing 4.1 kg a Week Down
wannabhealthier
Last weigh in: Gaining 3.2 kg a Week Up
 
Steven Lloyd
Last weigh in: steady weight Steady

debrafrederick's Cook Book

Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book

debrafrederick's Recent Food & Exercise


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