debrafrederick's Journal, 13 Apr 16

Here's the stall I have been expecting, now waiting for a whoosh :)
100.7 kg Lost so far: 37.6 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

View Diet Calendar, 13 April 2016:
1114 kcal Fat: 97.12g | Prot: 49.89g | Carbs: 12.69g.   Breakfast: Skinnygirl Stevia Extract, Friendly Farms Heavy Whipping Cream, Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Egg, Hanover Premium Green & Red Peppers & Onion Strips, Ground Beef (80% Lean / 20% Fat), Mushrooms, Cabot Pepper Jack Cheese. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
3470 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 6 hours. more...
Losing 0.1 kg a Week

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Comments 
It seems I live in a stall. LOL! Here's hoping the whoosh fairy comes to visit us both. 
13 Apr 16 by member: Mom2Boxers
LOL, wonder if the whoosh fairy takes bribes, I'll stick 5 bucks under my pillow for her  
13 Apr 16 by member: debrafrederick

     
 

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debrafrederick's Weight History


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