Weigh In record (no journal entry) for 22 December 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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960 kcal
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Fat: 82.54g | Prot: 36.71g | Carbs: 12.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Unsalted Butter Stick, Coffee. Dinner: Cream Cheese, Unsalted Butter Stick, Birds Eye California Blend, Treasures from the Sea Flounder Fillets. more...
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Losing 0.2 kg a Week
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debrafrederick's Weight History
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