debrafrederick's Journal, 23 Feb 15

Yes! Slower but still headed in the right direction
112.6 kg Lost so far: 25.8 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:
1262 kcal Fat: 107.06g | Prot: 65.71g | Carbs: 9.50g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Dinner: El Pollo Loco Flame Grilled Chicken Wing, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Red Tomatoes, Lettuce. more...
4254 kcal Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
Losing 1.0 kg a Week

6 Supporters    Support   

Comments 
Super weight loss!  
24 Feb 15 by member: Deb_N

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


debrafrederick's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.