Weigh In record (no journal entry) for 08 September 2023
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129.5 kg
Lost so far: 5.3 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1151 kcal
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Fat: 72.04g | Prot: 75.93g | Carbs: 55.58g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Classic Cole Slaw Mix, Duke's Mayonnaise, Vinegar, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Venison/Deer Steak. more...
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4667 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Cleaning - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Well it's something. I've made my goal of no food between 7 and 7 and the arrow has turned down YaY!!!! Gonna go for the OMAD again, fasting till dinner, no sugar, no bread.
08 Sep 23 by member: debrafrederick
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08 Sep 23 by member: SaraRiley
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Hey Sara! I see you are doing well! I am trying to get myself back into my happy place, it is a struggle but I am feeling more like I can tackle it every day....I'm back to baby steps again!
08 Sep 23 by member: debrafrederick
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08 Sep 23 by member: tjvoigts
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I'm glad you're bringing it around!
08 Sep 23 by member: erikahollister
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Thanks TJ, Erika....baby steps, gonna weigh daily for a week or so, while I am flushing my system of sugar and bread, hubs fixed the pantry problem last night by eating all of the crap that was left, so no struggle today rummaging in the cabinets! LOL
08 Sep 23 by member: debrafrederick
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First daily goal met, fasted till dinner 😁 Now setting the goal of not eating between 7 pm and 7 am
08 Sep 23 by member: debrafrederick
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Great job all around, Deb! 👏 What a thoughtful hubby you have! lol
08 Sep 23 by member: ZenusWarriorPrincess
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debrafrederick's Weight History
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