debrafrederick's Journal, 04 May 16

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YES!YES!YES! Broke the 220 barrier!You guys ROCK! You are so helping keep me motivated!

98.9 kg Lost so far: 39.5 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2016:

729 kcal

Fat: 51.24g | Prot: 36.52g | Carbs: 35.66g. Breakfast: Friendly Farms Heavy Whipping Cream, Coffee. Dinner: Black Eyed Peas, Butter, American Value Green Beans (Canned), Cream of Mushroom Soup (Prepared with Water), Chicken Breast Meat (Broilers or Fryers), Avocados. more...

2824 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...

Losing 0.9 kg a Week

46 Supporters Support

1 to 20 of 28

Comments

Awesome!!

04 May 16 by member: Mistybenner

Congrats!

04 May 16 by member: ChicaLean

I am so happy for you :)

04 May 16 by member: Sugar Waffle

WTG

04 May 16 by member: Joanne Warner

great Job!

04 May 16 by member: TheLovelyMrsG

awesome progress!

04 May 16 by member: jimmiepop

And THERE it is. Happy news!

04 May 16 by member: trackin64

Good job. Keep it up.

04 May 16 by member: chesgreen

Debra, Debra, she's our wo-man! ... If she can't do it ... no one can! YAY!!!!! DEBRA!!!!!! So so happy for you!! Whoo Hooooo!!!

04 May 16 by member: Mom2Boxers

So awesome Debra!!! I am right behind you, 19 lbs to go... :-)

04 May 16 by member: deasmiles

Super!

04 May 16 by member: EDC1972

Thanks guys! I love having my very own cheerleading squad! Ya'll make an ole lady feel good :)

04 May 16 by member: debrafrederick

Congrats on the accomplishment!

04 May 16 by member: HCB

Fantastic!!

04 May 16 by member: pandasmom

YAHOO!!!

04 May 16 by member: rreed01562

Congratulations it's so much fun Crossing barriers

04 May 16 by member: blkbear

barriers are meant to be broken but not by the weak. Even the Berlin wall eventually came down. congrats and I hope you'll break the next wall down too.

04 May 16 by member: JAYMAINE100

Wow! 👍👏😀

04 May 16 by member: kpwcalories

Woo hoo! Check you out!

04 May 16 by member: Mousy1109

Way to go!!!

04 May 16 by member: jmb3450

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debrafrederick's Journal, 04 May 16

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