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ok, not as bad as I thought it would be :)
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120.9 kg
Lost so far: 17.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1206 kcal
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Fat: 94.58g | Prot: 63.43g | Carbs: 21.34g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Roma Tomatoes, Lettuce, La Banderita Soft Taco Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Chili Con Carne without Beans. more...
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4040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 5 hours. more...
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Losing 0.3 kg a Week
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 Comments
Nice weight loss! :) Merry Christmas to you!
23 Dec 14 by member: Deb_N
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debrafrederick's Weight History
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