Weigh In record (no journal entry) for 09 February 2015
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1095 kcal
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Fat: 82.45g | Prot: 54.16g | Carbs: 21.26g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Ranch Salad Dressing, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cucumber (Peeled), Red Tomatoes, Mixed Salad Greens, John Soules Foods Chicken Fajita Breast Strips. more...
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4249 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
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Losing 1.4 kg a Week
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 Comments
09 Feb 15 by member: jmb3450
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Thanks! I was feeling skinny when I woke up! LOL! I knew it would be a good one this time around!
09 Feb 15 by member: debrafrederick
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"feeling skinny" - that's a great way to feel! :)
09 Feb 15 by member: jmb3450
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WooHoo! Great weight loss!
09 Feb 15 by member: Deb_N
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debrafrederick's Weight History
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