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YES! I'll take it! Two more pounds to go to reach my mini-goal of 50 by 50, YAY! Go me!!! The extra activity is paying off!
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116.6 kg
Lost so far: 21.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1050 kcal
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Fat: 81.65g | Prot: 43.19g | Carbs: 38.62g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Publix Butter Peas, Strauss Calf Liver Slices. Snacks/Other: Whipped Heavy Cream (Unsweetened), Strawberries. more...
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4345 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
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Losing 1.9 kg a Week
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