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Yay! Down some more! Headed out for PT this morning, it's COLD again! Been busy busy! will catch up soon. Have a great day!
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94.0 kg
Lost so far: 40.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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443 kcal
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Fat: 17.57g | Prot: 50.71g | Carbs: 19.31g.
Breakfast: Nutricost Collagen Hydrolysate, Whole Milk, PB2 Foods PB2 Pure, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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Losing 0.9 kg a Week
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debrafrederick's Weight History
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