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YaY! Still moving down!
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102.2 kg
Lost so far: 36.1 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 117.72g | Prot: 69.69g | Carbs: 17.73g.
Breakfast: Magic Bullet Coffee, Skinnygirl Stevia Extract, Friendly Farms Heavy Whipping Cream, Coffee. Lunch: America's Choice Natural Almonds. Dinner: Great Value Ranch Dressing, Roma Tomatoes, Red Leaf Lettuce, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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4051 kcal
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Exercise:
Mowing Lawn - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
Good Afternoon Suzy and Thank you! Have a great day!
23 Mar 16 by member: debrafrederick
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Good Afternoon Suzy and Thank you! Have a great day!
23 Mar 16 by member: debrafrederick
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23 Mar 16 by member: Mousy1109
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23 Mar 16 by member: jmb3450
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23 Mar 16 by member: rontravis
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debrafrederick's Weight History
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