debrafrederick's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

107.4 kg Lost so far: 27.4 kg. Still to go: 25.7 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2023:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Fasting, Coffee. Snacks/Other: Water. more...

2617 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Standing - 1 minute. more...

steady weight


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debrafrederick's Weight History