debrafrederick's Journal, 05 Jan 15

Wooohooo! I love it! What a great way to start off a Monday morning! I got my tape measure back and did my measurements, first measurements in three weeks.

Started 09/17/2014
Bust/Chest-54.00
Waist-46.00
Hips-58.00
Thigh-32.00
Knee-24.00
Calf-18.00
Bicep-16.00
Forearm-11.50

Current
Bust/Chest-45.00
Waist-38.00
Hips-51.00
Thigh-21.00
Knee-19.00
Calf-15.00
Bicep-13.00
Forearm-9.00

Difference
Bust/Chest-3.00
Waist-1.00
Hips-2.00
Thigh-3.00
Knee-0.00
Calf-0.00
Bicep-1.00
Forearm-0.00
Total for week-10.00

This is the number of inches I have lost in the past 3 weeks, wow, I knew I felt slimmer but I did not expect a total of 10 inches gone! Doing the happy dance! I have 6.10 lbs more to lose to reach my 50 by 50 mini-goal!

118.4 kg Lost so far: 19.9 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

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1181 kcal

Fat: 101.46g | Prot: 58.20g | Carbs: 13.38g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Dinner: Dutch Farms Cheddar Pepperjack Cheese, Butter (Salted), Broccoli, Lard, Contessa Medium Shrimp. more...

4303 kcal

Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...