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I have fallen off track for many month, I am surprised that my gain was not larger. We are going to tighten up for a bit and see if we can recover this de-railed train and get back on track.
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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678 kcal
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Fat: 64.60g | Prot: 13.55g | Carbs: 4.59g.
Breakfast: Vanilla Extract, Skinnygirl Stevia Extract, Coffee, Unsalted Butter Stick, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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3637 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 5 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Welcome back to the track. Today is a perfect one for a fresh start!
03 Mar 16 by member: jmb3450
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Look at that "I can do it!" smile!
03 Mar 16 by member: kpwcalories
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Welcome, glad to have you here!
03 Mar 16 by member: wyolady
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Good for you... may you soon see green on your progress line!
03 Mar 16 by member: trackin64
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Thanks for the support you guys, I had forgotten how lovely it is to have a pat on the back and encouraging words.
03 Mar 16 by member: debrafrederick
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03 Mar 16 by member: ChicaLean
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debrafrederick's Weight History
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