Weigh In record (no journal entry) for 11 June 2023
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132.8 kg
Lost so far: 2.0 kg.
Still to go: 51.1 kg.
Diet followed: Not Applicable.
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1925 kcal
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Fat: 151.20g | Prot: 72.29g | Carbs: 60.39g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter, Coffee, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1. Dinner: Johnsonville Andouille Smoked Sausage, Fresh from Florida Baby Red Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Water. more...
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4431 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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debrafrederick's Weight History
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