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Wooooohooooo! I'll take it :)
Bust - same
Waist - 41 from 44 - 3 inches gone
Hips - 55 from 56 - 1 inch gone
Thighs - 28.50 from 29 - half inch gone
Knees - 22 from 23 - 1 inch gone
Neck - same
Bicep - 14.5 from 15 - one half inch gone
Total inches 6 - bye-bye
YAY ME!!
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1171 kcal
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Fat: 93.42g | Prot: 64.85g | Carbs: 17.58g.
Breakfast: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Garden Cuts Green Leaf Lettuce, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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4832 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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 Comments
20 Oct 14 by member: wholefoodnut
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Very HAPPY for you!!!!!!!
20 Oct 14 by member: Hoffner
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Me too....I'm doing the happy dance, I had to correct the bicep measurement, I have a poor ability to do math at 5:30 in the morning :)
20 Oct 14 by member: debrafrederick
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Wow --- yay you, for sure!
20 Oct 14 by member: br_e_co
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Loss in inches and pounds....double reward! Great job.
20 Oct 14 by member: jmb3450
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comgrats sweetheart great job!
20 Oct 14 by member: sheila 1966
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debrafrederick's Weight History
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