Food database and calorie counter

Rogers

Five Grain Granola Cranberry Almond

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

11.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 17 07:51 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (26%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

230

Fat

Carbs

38g

Prot

There are 230 calories in 1/2 cup (55 g) of Rogers Five Grain Granola Cranberry Almond.

Calorie Breakdown: 26% fat, 63% carbs, 12% prot.

Related Oatmeal from Rogers:

Original Porridge Oats & Healthy Grains
Steel Cut Porridge Oats
Hazelnut Honey Granola

Related Oats from Rogers:

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Porridge Oats
Porridge Oats & Healthy Grains
Old Fashioned Large Flake Oats
Porridge Oats Ancient Grain Blend

Related Granola from Rogers:

Raisin Five Grain Granola
Low Fat Raspberry Almond Five Grain Granola
Cranberry Almond Five Grain Granola

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