Food database and calorie counter

Rogers

Porridge Oats Ancient Grain Blend

Nutrition Facts

Serving Size

1/3 cup (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 17 10:37 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.2g

Carbs

29g

Prot

There are 150 calories in 1/3 cup (42 g) of Rogers Porridge Oats Ancient Grain Blend.

Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

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