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Quick Oatmeal (1 or 3 Minutes)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
25.37g
9%
Dietary Fiber
3.7g
13%
Sugars
0.56g
Protein
6.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.39g
Carbs
25.37g
Prot
6.06g
There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 106
1 cup cooked 145
1 cup, dry, yields 303

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More
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