Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 packet (spice/sugar), dry, yields |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
30.61g
11%
Dietary Fiber
3.2g
11%
Sugars
11.05g
Protein
4.13g
Vitamin D
-
Calcium
116mg
9%
Iron
5.7mg
32%
Potassium
131mg
3%
Vitamin A
341mcg
38%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
153
|
|
Fat
2.02g
|
|
Carbs
30.61g
|
|
Prot
4.13g
|
There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal. |
Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
91 |
1 oz, dry, with spice/sugar, yields |
101 |
1 oz, dry, with fruit, yields |
114 |
1 oz, dry, NFS, yields |
115 |
1 packet (plain), dry, yields |
140 |
1 oz, dry, plain, yields |
140 |
1 packet (fruit) dry, yields |
146 |
1 packet (spice/sugar), dry, yields |
153 |
1 cup cooked |
213 |
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|