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Instant Oatmeal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
18.22g
7%
Dietary Fiber
1.9g
7%
Sugars
6.58g
Protein
2.46g
Vitamin D
-
Calcium
69mg
5%
Iron
3.39mg
19%
Potassium
78mg
2%
Vitamin A
203mcg
23%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
1.2g
Carbs
18.22g
Prot
2.46g
There are 91 calories in 100 grams of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 packet (plain), dry, yields 140
1 oz, dry, plain, yields 140
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Quaker Gluten Free Instant Oatmeal
President's Choice Instant Oatmeal Maple & Brown Sugar
Quaker Instant Oatmeal - Apple & Cinnamon
Quaker Instant Oatmeal - Maple & Brown Sugar
Quaker High Protein Triple Berry Instant Oatmeal
  View More
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