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Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
30.61g
11%
Dietary Fiber
3.2g
11%
Sugars
11.05g
Protein
4.13g
Vitamin D
-
Calcium
116mg
9%
Iron
5.7mg
32%
Potassium
131mg
3%
Vitamin A
341mcg
38%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
2.02g
Carbs
30.61g
Prot
4.13g
There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 packet (plain), dry, yields 140
1 oz, dry, plain, yields 140
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Maple & Brown Sugar
Quaker Instant Oatmeal - Apple & Cinnamon
Quaker High Protein Triple Berry Instant Oatmeal
Quaker Instant Oatmeal - Cinnamon & Spice
  View More
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