Food database and calorie counter

Instant Oatmeal

Nutrition Facts

Serving Size

1 packet (spice/sugar), dry, yields

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

2.02g

Saturated Fat

0.362g

Trans Fat

Polyunsaturated Fat

0.652g

Monounsaturated Fat

0.69g

Cholesterol

0mg

Sodium

205mg

Total Carbohydrate

30.61g

11%

Dietary Fiber

3.2g

11%

Sugars

11.05g

Protein

4.13g

Vitamin D

Calcium

116mg

Iron

5.7mg

32%

Potassium

131mg

Vitamin A

341mcg

38%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(153 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

153

Fat

2.02g

Carbs

30.61g

Prot

4.13g

There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal.

Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	101
1 oz, dry, with fruit, yields	114
1 oz, dry, NFS, yields	115
1 packet (plain), dry, yields	140
1 oz, dry, plain, yields	140
1 packet (fruit) dry, yields	146
1 packet (spice/sugar), dry, yields	153
1 cup cooked	213
1 cup, dry, yields	456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
	View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
	View More Cereal Nutritional Info

Other related foods
Oats

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