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Oatmeal with Fruit

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
14%
Dietary Fiber
4.2g
15%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
2%
Iron
1.76mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
190
Fat
2.29g
Carbs
37.81g
Prot
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info

See also:

Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Oatmeal Muffin
Passion-Fruit (Granadilla, Purple)
Starbucks Oatmeal Topping - Dried Fruit
  View More
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