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Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
64g
23%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
15.5g
Vitamin D
-
Calcium
357mg
27%
Iron
28.93mg
161%
Potassium
354mg
8%
Vitamin A
1072mcg
119%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
6.1g
Carbs
64g
Prot
15.5g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
100 g 369

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Instant Cereal
  View More
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