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Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.92g
7%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
4.34g
Vitamin D
-
Calcium
100mg
8%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.71g
Carbs
17.92g
Prot
4.34g
There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Dry, Not Fortified)
Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
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