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Rogers

Steel Cut Porridge Oats

Nutrition Facts
Serving Size 1/3 cup (44 g)
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 12 07:52 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
1.5g
Carbs
28g
Prot
8g
There are 163 calories in 1/3 cup (44 g) of Rogers Steel Cut Porridge Oats.
Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

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