Food database and calorie counter  

Rogers

Steel Cut Porridge Oats

Nutrition Facts
Serving Size 1/3 cup (44 g)
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Apr 12 07:52 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
1.5g
Carbs
28g
Prot
8g
There are 163 calories in 1/3 cup (44 g) of Rogers Steel Cut Porridge Oats.
Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

Related Oatmeal from Rogers:

Five Grain Granola Cranberry Almond
Original Porridge Oats & Healthy Grains
Hazelnut Honey Granola

Related Oats from Rogers:

Porridge Oats
Large Flake Oats
Old Fashioned Large Flake Oats
Porridge Oats Ancient Grain Blend
Porridge Oats & Healthy Grains

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Earth's Own Oat Nog
Summer Fresh Up & Oat Apple Cinnamon
Del Monte Fruit & Oats Apple Cinnamon
Yumi Organics Overnight Oats Dark Choco
Silk Oat Dark Chocolate
Freeyumm Chocolate Chip Oat Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.