Food database and calorie counter

Rogers

Porridge Oats

Nutrition Facts

Serving Size

1/3 cup (35 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Oct 10 09:29 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (17%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

2.5g

Carbs

21g

Prot

There are 120 calories in 1/3 cup (35 g) of Rogers Porridge Oats.

Calorie Breakdown: 17% fat, 64% carbs, 18% prot.

Related Oats from Rogers:

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	View More Rogers Oats Products

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Icing Sugar
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	View all Rogers Products

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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