Food database and calorie counter  

Oats Cereal (Without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.27g
9%
Dietary Fiber
4g
14%
Sugars
0.56g
Protein
6.08g
Vitamin D
-
Calcium
19mg
1%
Iron
1.59mg
9%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
2.34g
Carbs
25.27g
Prot
6.08g
There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 cup 147

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Farina Cereal (Without Salt, Cooked with Water, Enriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Oatmeal Belgian Chocolate Cookies
Leclerc Go Pure Chocolate Chip
Leclerc Go Pure Soft Baked Oatmeal Bars
GoMacro Oatmeal Chocolate Chip Bar
Quaker Lightly Sweetened Maple & Brown Sugar
Weight Watchers Maple Brown Sugar Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.