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Rogers

Large Flake Oats

Nutrition Facts
Serving Size 1 serving (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 20 12:40 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
2.5g
Carbs
20g
Prot
4g
There are 120 calories in 1 serving (30 g) of Rogers Large Flake Oats.
Calorie Breakdown: 19% fat, 68% carbs, 14% prot.

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  View More Oats Nutritional Info
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