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Multigrain Oatmeal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
32.48g
12%
Dietary Fiber
5.4g
19%
Sugars
0.26g
Protein
5.01g
Vitamin D
-
Calcium
19mg
1%
Iron
1.26mg
7%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.15g
Carbs
32.48g
Prot
5.01g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Nature's Path Multigrain Raisin Oatmeal
Quaker Summer Berry Multigrain Oatmeal
Multigrain Roll
  View More
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