Food database and calorie counter  

Toasted Oat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.419g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.6g
9%
Sugars
1.11g
Protein
2.84g
Vitamin D
-
Calcium
86mg
7%
Iron
7.2mg
40%
Potassium
74mg
2%
Vitamin A
123mcg
14%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.43g
Carbs
17.81g
Prot
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 piece -
1 cup 96
1 oz 113
100 g 398

Related types of Cereal:

Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

You searched for Toasted Oat Cereal. Did you mean:
Oat Cereal
Oat Bran Cereal
Puffed Corn and Oat Cereal
Toasted Oat Bran Bagel
Toasted Oat Bran Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Blue Menu Maple & Brown Sugar Steel Cut Oats
Quaker Oat Flour
Bulk Barn Tropical Escape Granola
Oikos Morning Oats
Milanaise Farine d'avoine
Voortman Fudge Striped Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.