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Toasted Oat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.419g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.6g
9%
Sugars
1.11g
Protein
2.84g
Vitamin D
-
Calcium
86mg
7%
Iron
7.2mg
40%
Potassium
74mg
2%
Vitamin A
123mcg
14%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.43g
Carbs
17.81g
Prot
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 piece -
1 cup 96
1 oz 113
100 g 398

Related types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

You searched for Toasted Oat Cereal. Did you mean:
Oat Cereal
Oat Bran Cereal
Puffed Corn and Oat Cereal
Toasted Oat Bran Bagel
Toasted Oat Bran Bread
  View More
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