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Toasted Oat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.419g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.6g
10%
Sugars
1.11g
Protein
2.84g
Vitamin D
-
Calcium
86mg
9%
Iron
7.20mg
40%
Potassium
74mg
2%
Vitamin A
411IU
8%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.43g
Carbs
17.81g
Prot
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 piece -
1 cup 96
1 oz 113
100 g 398

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

You searched for Toasted Oat Cereal. Did you mean:
Oat Cereal
Oat Bran Cereal
Puffed Corn and Oat Cereal
Toasted Oat Bran Bagel
Toasted Oat Bran English Muffin
  View More
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