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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
35.41g
13%
Dietary Fiber
3g
11%
Sugars
15.5g
Protein
3.95g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.96mg
22%
Potassium
115mg
2%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
170
Fat
2.15g
Carbs
35.41g
Prot
3.95g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  View More
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