Food database and calorie counter

Calories in Oatmeal

Nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Oatmeal	Fat(g)	Carbs(g)	Prot(g)	Calories
Oatmeal
1 cup, cooked	2.39	25.37	6.06	145
100 g	1.02	10.84	2.59	62
Instant Oatmeal
1 packet (spice/sugar), dry, yields	2.02	30.61	4.13	153
100 g	1.20	18.22	2.46	91
Quick Oatmeal (1 or 3 Minutes)
1 cup, cooked	2.39	25.37	6.06	145
100 g	1.02	10.84	2.59	62

Foods related to **Oatmeal**:
Brown Sugar	Cereal	Milk	Oats
Raisin Bran	Sugar

View more results for Oatmeal

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Popular types of Oatmeal