Food database and calorie counter  

Rogers

Low Fat Raspberry Almond Five Grain Granola

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 May 12 02:02 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
3g
Carbs
42g
Prot
6g
There are 220 calories in a 1/2 cup serving of Rogers Low Fat Raspberry Almond Five Grain Granola.
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Related Cereal from Rogers:

9 Grain Cereal
Five Grain Granola
Cranberry Almond Five Grain Granola
Oat Bran
Natural Wheat Bran

Related Granola from Rogers:

Five Grain Granola Cranberry Almond
Raisin Five Grain Granola

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Granola:

Homemade Granola
Granola Cereal
Granola
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oatbox Granola Café Glacé
Glutenull Quinoa Granola
President's Choice Organics Flax & Hemp Granola
Great Value Original Granola
No Name Rainbow Crispy Rice Marshmallow Squares
Bob's Red Mill Classic Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.